Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.8 mg |
| Potassium | 440.4 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.2 g |
| Protein | 2.4 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 8.5 % |
| Copper | 8.3 % |
| Folate | 11.8 % |
| Iron | 14.7 % |
| Magnesium | 8.6 % |
| Manganese | 24.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.2 % |
| Selenium | 4.3 % |
| Thiamin | 7.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Carrots, Parsnips, Turnips
View the full Stir Fried Carrots, Parsnips, Turnips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Carrots, Parsnips, Turnips
80 calories of Olive Oil, (0.67 tbsp)
37 calories of Parsnips, (0.33 parsnip (9" long))
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Turnips, (0.33 medium)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Pepper, black, (0.33 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Thyme, ground, (0.17 tbsp)
2 calories of Rosemary, dried, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Stir Fried Carrots, Parsnips, Turnips
80 calories of Olive Oil, (0.67 tbsp)
37 calories of Parsnips, (0.33 parsnip (9" long))
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Turnips, (0.33 medium)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Pepper, black, (0.33 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Thyme, ground, (0.17 tbsp)
2 calories of Rosemary, dried, (0.17 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.33 dash)
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