Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 377.4
Total Fat 10.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 81.9 mg
Sodium 913.0 mg
Potassium 606.2 mg
Total Carbohydrate 33.7 g
Dietary Fiber 2.5 g
Sugars 0.5 g
Protein 34.9 g
Vitamin A 6.6 %
Vitamin B-12 9.7 %
Vitamin B-6 28.6 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.9 %
Copper 6.6 %
Folate 7.9 %
Iron 14.3 %
Magnesium 11.7 %
Manganese 14.1 %
Niacin 31.6 %
Pantothenic Acid 12.3 %
Phosphorus 31.8 %
Riboflavin 27.6 %
Selenium 119.2 %
Thiamin 70.9 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Pork Tagine

View the full Moroccan Pork Tagine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Pork Tagine

228 calories of Pork Tenderloin, (4 oz)

148 calories of Couscous, (0.25 cup, dry, yields)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Chicken Broth or Bouillon, (0.63 cup (8 fl oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Saffron, (0.06 tsp)


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