Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 101.3
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 500.7 mg
Potassium 369.6 mg
Total Carbohydrate 17.5 g
Dietary Fiber 5.3 g
Sugars 1.1 g
Protein 5.2 g
Vitamin A 22.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.5 %
Copper 8.5 %
Folate 15.8 %
Iron 12.0 %
Magnesium 9.8 %
Manganese 21.0 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 7.4 %
Riboflavin 4.0 %
Selenium 2.0 %
Thiamin 5.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Minestrone Soup

View the full Garden Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Minestrone Soup

40 calories of Beans, white, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 large)

4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)

4 calories of Carrots julienned, (0.33 oz)

4 calories of low sodium vegetable broth cubes, (0.25 serving)

4 calories of Italian Green Beans (Kroger's frozen), (0.08 cup)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Zucchini - Steamed or raw, (0.08 cup)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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