Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 77.7 mg |
| Sodium | 127.5 mg |
| Potassium | 722.5 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.2 g |
| Protein | 34.0 g |
| Vitamin A | 272.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.8 % |
| Copper | 5.4 % |
| Folate | 13.9 % |
| Iron | 9.5 % |
| Magnesium | 16.9 % |
| Manganese | 14.1 % |
| Niacin | 73.7 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 31.5 % |
| Riboflavin | 11.5 % |
| Selenium | 33.8 % |
| Thiamin | 19.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One pot meal
View the full One pot meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One pot meal
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
86 calories of Patatoes Boiled, (100 gram)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
27 calories of Carrots, cooked, (0.50 cup slices)
16 calories of Onion, Fresh (1 slice 1/4 in thick, 1.3 oz), (1 serving)
Calories per serving of One pot meal
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
86 calories of Patatoes Boiled, (100 gram)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
27 calories of Carrots, cooked, (0.50 cup slices)
16 calories of Onion, Fresh (1 slice 1/4 in thick, 1.3 oz), (1 serving)
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