Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 73.1 mg |
| Sodium | 240.4 mg |
| Potassium | 9.2 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 20.5 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.1 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 9.2 % |
| Magnesium | 0.4 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burgers with Mozzarella, Red Pepper and Spinach
View the full Turkey Burgers with Mozzarella, Red Pepper and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burgers with Mozzarella, Red Pepper and Spinach
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
32 calories of Frigo Cheese heads String Cheese 100% natural string cheese, (0.40 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
10 calories of Butter, unsalted, (0.10 tbsp)
3 calories of Red Bell Pepper, Fresh, Sweet, Raw (Large [3-3/4"+ L, 3" + Dia], or 164 grams), (0.05 serving)
3 calories of Baby Spinach - Fresh Express (bagged), (0.20 cup)
1 calories of Onion powder, (0.20 tsp)
1 calories of Fennel seed, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Celery Salt, (0.05 tsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Turkey Burgers with Mozzarella, Red Pepper and Spinach
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
32 calories of Frigo Cheese heads String Cheese 100% natural string cheese, (0.40 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
10 calories of Butter, unsalted, (0.10 tbsp)
3 calories of Red Bell Pepper, Fresh, Sweet, Raw (Large [3-3/4"+ L, 3" + Dia], or 164 grams), (0.05 serving)
3 calories of Baby Spinach - Fresh Express (bagged), (0.20 cup)
1 calories of Onion powder, (0.20 tsp)
1 calories of Fennel seed, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Celery Salt, (0.05 tsp)
0 calories of Salt, (0.20 dash)
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