Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 223.7
Total Fat 5.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 53.3 mg
Sodium 350.9 mg
Potassium 118.2 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.6 g
Sugars 0.7 g
Protein 20.3 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.8 %
Copper 5.1 %
Folate 9.1 %
Iron 10.0 %
Magnesium 9.3 %
Manganese 27.7 %
Niacin 4.4 %
Pantothenic Acid 2.1 %
Phosphorus 7.5 %
Riboflavin 1.6 %
Selenium 7.3 %
Thiamin 7.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Turkey Rice

View the full Mexican Turkey Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Turkey Rice

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Beans, black, (0.13 cup)

23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)

0 calories of Green Chiles (Whole), (0.09 oz)


No nutrition or calorie comments found.