Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 93.6 mg |
| Sodium | 80.9 mg |
| Potassium | 284.7 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 34.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.7 % |
| Copper | 3.2 % |
| Folate | 1.5 % |
| Iron | 6.0 % |
| Magnesium | 10.6 % |
| Manganese | 1.5 % |
| Niacin | 84.5 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 29.6 % |
| Riboflavin | 8.1 % |
| Selenium | 38.5 % |
| Thiamin | 7.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken - lemon pepper
View the full Baked Chicken - lemon pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken - lemon pepper
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
27 calories of Olive Oil, (0.67 1tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.04 tsp)
Calories per serving of Baked Chicken - lemon pepper
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
27 calories of Olive Oil, (0.67 1tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.04 tsp)
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