Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 321.0 mg |
| Potassium | 721.9 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.2 g |
| Protein | 4.6 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 83.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 8.0 % |
| Copper | 12.1 % |
| Folate | 23.3 % |
| Iron | 16.0 % |
| Magnesium | 12.5 % |
| Manganese | 22.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 11.8 % |
| Riboflavin | 8.9 % |
| Selenium | 1.9 % |
| Thiamin | 10.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Lentil Curry
View the full Cauliflower Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Lentil Curry
24 calories of Canned Tomatoes, (0.58 cup)
18 calories of Lentils, (0.08 cup)
17 calories of Cauliflower, raw, (0.67 cup)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Onions, raw, (0.17 small)
2 calories of Curry powder, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lemon Juice, (5 mL)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of hot chilli pepper flakes - 1 tsp, (0.02 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of ground tumeric, (0.04 tsp)
0 calories of VEGETA, (0.17 tsp)
Calories per serving of Cauliflower Lentil Curry
24 calories of Canned Tomatoes, (0.58 cup)
18 calories of Lentils, (0.08 cup)
17 calories of Cauliflower, raw, (0.67 cup)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Onions, raw, (0.17 small)
2 calories of Curry powder, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lemon Juice, (5 mL)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of hot chilli pepper flakes - 1 tsp, (0.02 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of ground tumeric, (0.04 tsp)
0 calories of VEGETA, (0.17 tsp)
Calories in Similar Recipes
- This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
- A wonderful way to warm up from the warm chili and HOT spices!
- My entire family loves this recipe. It's wonderful on a cold day.
- This hearty soup, packed with vegetables, is a great addition to any meal.
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- A recipe that is easy to make and full of flavor.
- Hearty vegetarian dish
- A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A yummy casserole fit for a king!
- Indian Kidney Beans
- Let the slow cooker bring out all the flavors of the spices in this dish!
- A non-traditional way to enjoy a New Year’s traditional good luck favorite.