Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.6
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 321.0 mg
Potassium 721.9 mg
Total Carbohydrate 17.1 g
Dietary Fiber 5.6 g
Sugars 7.2 g
Protein 4.6 g
Vitamin A 17.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 83.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 8.0 %
Copper 12.1 %
Folate 23.3 %
Iron 16.0 %
Magnesium 12.5 %
Manganese 22.9 %
Niacin 9.4 %
Pantothenic Acid 8.6 %
Phosphorus 11.8 %
Riboflavin 8.9 %
Selenium 1.9 %
Thiamin 10.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Lentil Curry

View the full Cauliflower Lentil Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Lentil Curry

24 calories of Canned Tomatoes, (0.58 cup)

18 calories of Lentils, (0.08 cup)

17 calories of Cauliflower, raw, (0.67 cup)

13 calories of Canola Oil, (0.33 1tsp)

10 calories of Zucchini, (0.33 cup, sliced)

5 calories of Onions, raw, (0.17 small)

2 calories of Curry powder, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lemon Juice, (5 mL)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of hot chilli pepper flakes - 1 tsp, (0.02 serving)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of ground tumeric, (0.04 tsp)

0 calories of VEGETA, (0.17 tsp)


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