Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
Calories 161.3
Total Fat 7.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 32.4 mg
Sodium 694.3 mg
Potassium 448.6 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.9 g
Sugars 5.9 g
Protein 12.2 g
Vitamin A 4.0 %
Vitamin B-12 9.6 %
Vitamin B-6 16.0 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 14.4 %
Copper 4.3 %
Folate 3.9 %
Iron 3.4 %
Magnesium 7.0 %
Manganese 3.8 %
Niacin 11.7 %
Pantothenic Acid 6.2 %
Phosphorus 21.0 %
Riboflavin 16.4 %
Selenium 12.9 %
Thiamin 29.6 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in soup

View the full soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of soup

58 calories of Sour Cream, (0.10 cup)

53 calories of Ham, extra lean, (5% fat), (40.48 grams)

37 calories of Buttermilk, lowfat, (0.38 cup)

20 calories of Potato, raw, (0.19 cup diced)

4 calories of Onions, raw, (0.07 cup, chopped)

0 calories of Dill weed, fresh, (0.12 sprigs)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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