Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 521.5 mg |
| Potassium | 780.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.9 g |
| Protein | 3.6 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.7 % |
| Copper | 8.0 % |
| Folate | 9.1 % |
| Iron | 4.2 % |
| Magnesium | 9.9 % |
| Manganese | 18.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.6 % |
| Selenium | 0.9 % |
| Thiamin | 6.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Delight Ratatouille
View the full Summer Delight Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Delight Ratatouille
45 calories of Olive Oil, (0.38 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
18 calories of Del Monte Stewed Tomatoes, (0.25 cup)
13 calories of Eggplant, fresh, (0.63 cup, cubes)
13 calories of Del Monte Diced Tomatoes, (0.25 cup)
9 calories of Baby Bella Mushrooms, (1.25 oz)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Summer Delight Ratatouille
45 calories of Olive Oil, (0.38 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
18 calories of Del Monte Stewed Tomatoes, (0.25 cup)
13 calories of Eggplant, fresh, (0.63 cup, cubes)
13 calories of Del Monte Diced Tomatoes, (0.25 cup)
9 calories of Baby Bella Mushrooms, (1.25 oz)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.10 tsp)
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