Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 17.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.7 g
Cholesterol 338.0 mg
Sodium 186.0 mg
Potassium 162.0 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.0 g
Sugars 4.7 g
Protein 14.2 g
Vitamin A 16.8 %
Vitamin B-12 15.6 %
Vitamin B-6 7.2 %
Vitamin C 30.4 %
Vitamin D 10.6 %
Vitamin E 10.8 %
Calcium 8.6 %
Copper 0.8 %
Folate 9.2 %
Iron 8.3 %
Magnesium 3.6 %
Manganese 1.4 %
Niacin 0.4 %
Pantothenic Acid 12.2 %
Phosphorus 20.8 %
Riboflavin 31.4 %
Selenium 39.2 %
Thiamin 4.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christina's Eggs

View the full Christina's Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christina's Eggs

182 calories of Scrambled Egg, (2 large)

40 calories of Olive Oil, (1 1tsp)

25 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (1 serving)

20 calories of Publix Frozen Sliced Mushrooms (2/3 cup), (1 serving)


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