Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.5 mg |
| Potassium | 529.2 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.8 g |
| Protein | 2.5 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 91.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.9 % |
| Copper | 8.2 % |
| Folate | 12.5 % |
| Iron | 6.0 % |
| Magnesium | 9.8 % |
| Manganese | 18.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.4 % |
| Selenium | 1.1 % |
| Thiamin | 8.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farmers' Market Ratatouilli
View the full Farmers' Market Ratatouilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farmers' Market Ratatouilli
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Eggplant, fresh, (0.19 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)
7 calories of Onions, raw, (0.13 large)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
3 calories of Summer Squash, (0.19 cup, sliced)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Fresh Garlic (1 clove = 3g), (1.13 gram(s))
1 calories of Fennel seed, (0.13 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Salt, (0.13 tsp)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
Calories per serving of Farmers' Market Ratatouilli
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Eggplant, fresh, (0.19 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)
7 calories of Onions, raw, (0.13 large)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
3 calories of Summer Squash, (0.19 cup, sliced)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Fresh Garlic (1 clove = 3g), (1.13 gram(s))
1 calories of Fennel seed, (0.13 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Salt, (0.13 tsp)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
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