Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.5 mg |
| Sodium | 746.4 mg |
| Potassium | 250.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 6.9 g |
| Vitamin A | 53.3 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 32.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.4 % |
| Calcium | 19.5 % |
| Copper | 10.8 % |
| Folate | 2.2 % |
| Iron | 3.8 % |
| Magnesium | 3.0 % |
| Manganese | 11.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 12.7 % |
| Selenium | 2.2 % |
| Thiamin | 4.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potato kale mushroom soup
View the full potato kale mushroom soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potato kale mushroom soup
90 calories of Cream of Potato Soup, (0.25 can (10.75 oz), prepared)
25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))
8 calories of kale - Glory chopped kale, fresh, (0.38 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of potato kale mushroom soup
90 calories of Cream of Potato Soup, (0.25 can (10.75 oz), prepared)
25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))
8 calories of kale - Glory chopped kale, fresh, (0.38 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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