Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.8 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 220.6 mg |
| Sodium | 672.8 mg |
| Potassium | 341.4 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.8 g |
| Protein | 16.2 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 3.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.9 % |
| Calcium | 19.6 % |
| Copper | 1.2 % |
| Folate | 6.7 % |
| Iron | 5.4 % |
| Magnesium | 2.2 % |
| Manganese | 0.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 34.6 % |
| Riboflavin | 17.9 % |
| Selenium | 9.1 % |
| Thiamin | 8.5 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scram Ham
View the full Scram Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scram Ham
106 calories of American Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Ore-Ida Country Style Shredded Hash Brown Potatoes, (0.75 cup)
25 calories of Ham, regular (11% fat), (14 grams)
Calories per serving of Scram Ham
106 calories of American Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Ore-Ida Country Style Shredded Hash Brown Potatoes, (0.75 cup)
25 calories of Ham, regular (11% fat), (14 grams)
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