Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 322.3 mg |
| Potassium | 222.8 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 9.1 g |
| Protein | 6.4 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.1 % |
| Copper | 7.5 % |
| Folate | 4.7 % |
| Iron | 7.1 % |
| Magnesium | 15.9 % |
| Manganese | 57.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.2 % |
| Selenium | 1.8 % |
| Thiamin | 6.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Side dish with bulgur wheat and quinoa
View the full Side dish with bulgur wheat and quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Side dish with bulgur wheat and quinoa
120 calories of Bulgur, dry, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Chopped tomatoes in tomato juice (tinned), (100 gram(s))
16 calories of Honey, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Knorr Chicken stock cube, (0.25 serving)
3 calories of Asda Tomatoe Puree, (3.75 gram(s))
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Boiling water, (0.50 cup)
0 calories of Salt, (0.25 dash)
Calories per serving of Side dish with bulgur wheat and quinoa
120 calories of Bulgur, dry, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Chopped tomatoes in tomato juice (tinned), (100 gram(s))
16 calories of Honey, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Knorr Chicken stock cube, (0.25 serving)
3 calories of Asda Tomatoe Puree, (3.75 gram(s))
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Boiling water, (0.50 cup)
0 calories of Salt, (0.25 dash)
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