Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 51.2 mg |
| Sodium | 111.7 mg |
| Potassium | 62.5 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 13.1 g |
| Protein | 4.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.8 % |
| Vitamin E | 4.7 % |
| Calcium | 6.0 % |
| Copper | 5.2 % |
| Folate | 1.9 % |
| Iron | 3.7 % |
| Magnesium | 3.5 % |
| Manganese | 5.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Mousse Brownies
View the full Gluten Free Mousse Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Mousse Brownies
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Black beans, canned, drained and rinsed, (0.14 cup)
20 calories of Egg, fresh, whole, raw, (0.31 medium)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
0 calories of Baking Powder, (0.19 tsp)
Calories per serving of Gluten Free Mousse Brownies
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
31 calories of Black beans, canned, drained and rinsed, (0.14 cup)
20 calories of Egg, fresh, whole, raw, (0.31 medium)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
0 calories of Baking Powder, (0.19 tsp)
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