Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 224.8
Total Fat 14.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.6 g
Cholesterol 170.0 mg
Sodium 208.5 mg
Potassium 518.4 mg
Total Carbohydrate 14.8 g
Dietary Fiber 5.7 g
Sugars 5.3 g
Protein 8.6 g
Vitamin A 46.2 %
Vitamin B-12 8.0 %
Vitamin B-6 13.4 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 26.3 %
Calcium 11.9 %
Copper 9.0 %
Folate 15.6 %
Iron 8.7 %
Magnesium 11.0 %
Manganese 18.8 %
Niacin 4.2 %
Pantothenic Acid 2.5 %
Phosphorus 19.0 %
Riboflavin 19.8 %
Selenium 0.9 %
Thiamin 8.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Protein Pancake

View the full Zucchini Protein Pancake Recipe & Instructions
Submitted by: M11025

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Protein Pancake

79 calories of Extra Virgin Olive Oil, (0.66 tbsp)

70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))

31 calories of Coconut Secret Raw Coconut Flour, (1 tbsp)

29 calories of Zucchini, (1 cup, sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Baking Powder, (0.25 tsp)


No nutrition or calorie comments found.