Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 170.0 mg |
| Sodium | 208.5 mg |
| Potassium | 518.4 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.3 g |
| Protein | 8.6 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.3 % |
| Calcium | 11.9 % |
| Copper | 9.0 % |
| Folate | 15.6 % |
| Iron | 8.7 % |
| Magnesium | 11.0 % |
| Manganese | 18.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 19.0 % |
| Riboflavin | 19.8 % |
| Selenium | 0.9 % |
| Thiamin | 8.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Protein Pancake
View the full Zucchini Protein Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Protein Pancake
79 calories of Extra Virgin Olive Oil, (0.66 tbsp)
70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))
31 calories of Coconut Secret Raw Coconut Flour, (1 tbsp)
29 calories of Zucchini, (1 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Zucchini Protein Pancake
79 calories of Extra Virgin Olive Oil, (0.66 tbsp)
70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))
31 calories of Coconut Secret Raw Coconut Flour, (1 tbsp)
29 calories of Zucchini, (1 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Baking Powder, (0.25 tsp)
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