Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.2 mg |
| Potassium | 501.6 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.0 g |
| Protein | 2.6 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.9 % |
| Copper | 6.8 % |
| Folate | 16.9 % |
| Iron | 5.3 % |
| Magnesium | 7.3 % |
| Manganese | 15.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.8 % |
| Selenium | 1.6 % |
| Thiamin | 6.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy spinach zucchini and asparagus soup
View the full Creamy spinach zucchini and asparagus soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy spinach zucchini and asparagus soup
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
25 calories of Homemade vegetable stock, (0.83 cup)
6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Parsley, (0.50 sprigs)
Calories per serving of Creamy spinach zucchini and asparagus soup
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
25 calories of Homemade vegetable stock, (0.83 cup)
6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Parsley, (0.50 sprigs)
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