Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 61.6 mg |
| Sodium | 517.9 mg |
| Potassium | 1,040.4 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.7 g |
| Protein | 19.3 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 129.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 14.7 % |
| Copper | 17.8 % |
| Folate | 19.6 % |
| Iron | 16.2 % |
| Magnesium | 16.7 % |
| Manganese | 28.5 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 21.6 % |
| Riboflavin | 24.2 % |
| Selenium | 2.4 % |
| Thiamin | 14.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Squash, & Goat Cheese Casserole
View the full Potato, Squash, & Goat Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Squash, & Goat Cheese Casserole
83 calories of Potato, raw, (120.83 grams)
74 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (0.67 serving)
69 calories of Goat Cheese, Semisoft, (0.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
26 calories of Summer Squash, (163.33 grams)
10 calories of Onions, raw, (0.17 large)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of dried mustard, (0.08 serving)
Calories per serving of Potato, Squash, & Goat Cheese Casserole
83 calories of Potato, raw, (120.83 grams)
74 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (0.67 serving)
69 calories of Goat Cheese, Semisoft, (0.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
26 calories of Summer Squash, (163.33 grams)
10 calories of Onions, raw, (0.17 large)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of dried mustard, (0.08 serving)
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