Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 201.3 mg |
| Sodium | 262.0 mg |
| Potassium | 70.6 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 11.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 10.7 % |
| Vitamin E | 0.4 % |
| Calcium | 5.6 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Ham Egg & Cheese cups
View the full Keto Ham Egg & Cheese cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Ham Egg & Cheese cups
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Kraft Old Cheddar Cheese Shredded-1/3 cup, (5 gram(s))
18 calories of Natural selections Black Forest ham deli meat, (20 gram)
2 calories of Grey Poupon Dijon Mustard, (0.42 tsp)
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
0 calories of Pepper, black, (0.02 tsp)
0 calories of CONDIMENTS - Louisiana Hot Sauce, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Keto Ham Egg & Cheese cups
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Kraft Old Cheddar Cheese Shredded-1/3 cup, (5 gram(s))
18 calories of Natural selections Black Forest ham deli meat, (20 gram)
2 calories of Grey Poupon Dijon Mustard, (0.42 tsp)
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
0 calories of Pepper, black, (0.02 tsp)
0 calories of CONDIMENTS - Louisiana Hot Sauce, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!