Keto Ham Egg & Cheese cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 146.7
- Total Fat: 10.7 g
- Cholesterol: 201.3 mg
- Sodium: 262.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 11.3 g
View full nutritional breakdown of Keto Ham Egg & Cheese cups calories by ingredient
Introduction
Delicious 😋 Delicious 😋Number of Servings: 6
Ingredients
-
6 large Egg, Beaten
6 tbsp Kraft Old Cheddar Cheese Shredded
6 pieces Natural selections Black Forest ham deli meat, cut in half
2.5 tsp Grey Poupon Dijon Mustard
1 tsp CONDIMENTS - Louisiana Hot Sauce (by JSTARGAZER)
1 serving Green Onion (fresh-1 stalk)
2 tbsp Butter, salted
Salt
Pepper, black
Directions
Preheat oven to 350
Grease six cups in a muffin tin with butter. Lay two halves of ham in each cup, forming a cup for the filling. Place a tbsp of cheese at the bottom of each cup. Whisk eggs. Add in green onion, Dijon, hot sauce s&p. Mix well. Pour in ham & cheese cup, distributing evenly. Bake 25-35 min. Enjoy
Serving Size: 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user SASSYSHAN1171.
Grease six cups in a muffin tin with butter. Lay two halves of ham in each cup, forming a cup for the filling. Place a tbsp of cheese at the bottom of each cup. Whisk eggs. Add in green onion, Dijon, hot sauce s&p. Mix well. Pour in ham & cheese cup, distributing evenly. Bake 25-35 min. Enjoy
Serving Size: 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user SASSYSHAN1171.