Keto Ham Egg & Cheese cups

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 10.7 g
  • Cholesterol: 201.3 mg
  • Sodium: 262.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 11.3 g

View full nutritional breakdown of Keto Ham Egg & Cheese cups calories by ingredient


Introduction

Delicious 😋 Delicious 😋
Number of Servings: 6

Ingredients

    6 large Egg, Beaten
    6 tbsp Kraft Old Cheddar Cheese Shredded
    6 pieces Natural selections Black Forest ham deli meat, cut in half
    2.5 tsp Grey Poupon Dijon Mustard
    1 tsp CONDIMENTS - Louisiana Hot Sauce (by JSTARGAZER)
    1 serving Green Onion (fresh-1 stalk)
    2 tbsp Butter, salted
    Salt
    Pepper, black

Directions

Preheat oven to 350
Grease six cups in a muffin tin with butter. Lay two halves of ham in each cup, forming a cup for the filling. Place a tbsp of cheese at the bottom of each cup. Whisk eggs. Add in green onion, Dijon, hot sauce s&p. Mix well. Pour in ham & cheese cup, distributing evenly. Bake 25-35 min. Enjoy

Serving Size: 6 cups

Number of Servings: 6

Recipe submitted by SparkPeople user SASSYSHAN1171.