Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.1 mg |
| Potassium | 187.0 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 13.3 g |
| Protein | 3.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.0 % |
| Copper | 6.8 % |
| Folate | 9.5 % |
| Iron | 6.8 % |
| Magnesium | 5.4 % |
| Manganese | 15.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.4 % |
| Selenium | 2.2 % |
| Thiamin | 3.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Bean Salad
View the full 4 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Bean Salad
41 calories of Brown Sugar, (0.05 cup, packed)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
35 calories of Crisco Pure Vegetable Oil, (0.29 tbsp)
28 calories of Beans, red kidney, (0.13 cup)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
5 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (29.36 gram(s))
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
0 calories of (C) Vinegar, White (Gr Value), (0.86 tbsp)
Calories per serving of 4 Bean Salad
41 calories of Brown Sugar, (0.05 cup, packed)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
35 calories of Crisco Pure Vegetable Oil, (0.29 tbsp)
28 calories of Beans, red kidney, (0.13 cup)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
5 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (29.36 gram(s))
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
0 calories of (C) Vinegar, White (Gr Value), (0.86 tbsp)
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