Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 7.2 mg
Sodium 598.3 mg
Potassium 408.1 mg
Total Carbohydrate 27.5 g
Dietary Fiber 6.0 g
Sugars 4.9 g
Protein 7.6 g
Vitamin A 67.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 55.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 5.6 %
Copper 8.6 %
Folate 21.2 %
Iron 10.3 %
Magnesium 8.6 %
Manganese 20.7 %
Niacin 6.4 %
Pantothenic Acid 3.2 %
Phosphorus 9.0 %
Riboflavin 7.6 %
Selenium 2.4 %
Thiamin 12.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Zuppa -

View the full Minestrone Zuppa - Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Zuppa -

33 calories of Beans, red kidney, (0.15 cup)

32 calories of Orzo Pasta, (0.05 cup)

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

26 calories of Pork Sausage, fresh, bulk, cooked, (0.40 oz)

25 calories of Canola Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of canned tomatoe sauce, (0.80 oz)

7 calories of Cabbage, fresh, (0.30 cup, chopped)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

2 calories of beef bullion cube, (0.30 serving)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Water, tap, (0.45 cup (8 fl oz))


No nutrition or calorie comments found.