Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.7
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 908.5 mg
Potassium 130.3 mg
Total Carbohydrate 31.9 g
Dietary Fiber 0.7 g
Sugars 20.6 g
Protein 0.6 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.6 %
Copper 4.3 %
Folate 3.6 %
Iron 2.3 %
Magnesium 3.1 %
Manganese 51.0 %
Niacin 1.7 %
Pantothenic Acid 1.4 %
Phosphorus 1.4 %
Riboflavin 1.8 %
Selenium 0.9 %
Thiamin 4.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef Tuan - Lemongrass Reduction (modified)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Tuan - Lemongrass Reduction (modified)

80 calories of Heinz Organic Ketchup, (4 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Pineapple Juice, (0.13 cup)

4 calories of Lime Juice, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Paprika, (0.13 tsp)

0 calories of Lemon grass (citronella), fresh, (0.08 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.