Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 238.6 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 66.7 mg |
Sodium | 588.5 mg |
Potassium | 357.6 mg |
Total Carbohydrate | 20.4 g |
Dietary Fiber | 0.0 g |
Sugars | 11.7 g |
Protein | 25.9 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 2.5 % |
Copper | 1.8 % |
Folate | 0.0 % |
Iron | 1.3 % |
Magnesium | 0.9 % |
Manganese | 2.1 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.4 % |
Riboflavin | 0.0 % |
Selenium | 0.5 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bourbon Chicken without the Bourbon
View the full Bourbon Chicken without the Bourbon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bourbon Chicken without the Bourbon
129 calories of Boneless Skinless Chicken Breast - Raw, (4.17 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
9 calories of Kikkoman Lite Soy Sauce, (0.88 tbsp)
8 calories of Cornstarch, (2.08 grams)
5 calories of Dole Pineapple Juice 100% juice, (0.33 oz)
2 calories of Garlic - minced (1 tsp), (0.17 serving)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of 1/8th tsp red pepper flakes, (0.17 serving)
Calories per serving of Bourbon Chicken without the Bourbon
129 calories of Boneless Skinless Chicken Breast - Raw, (4.17 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
9 calories of Kikkoman Lite Soy Sauce, (0.88 tbsp)
8 calories of Cornstarch, (2.08 grams)
5 calories of Dole Pineapple Juice 100% juice, (0.33 oz)
2 calories of Garlic - minced (1 tsp), (0.17 serving)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of 1/8th tsp red pepper flakes, (0.17 serving)
Calories in Similar Recipes
-
Serving size is 1/5 of the recipe.
3 WW points per serving - Got this out of Cooking Light - but had to change a few things because I didn't have quite the right...
- I’m not sure whether I’d call this Quinoa Chicken Chili or Quinoa Taco Soup. Either way, I’d call it...
- Traditional UAE chicken stew recipe
-
7 WW points per serving.
This is really good with steamed broccoli, cauliflower and carrots tossed...