Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 93.8
Total Fat 6.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 49.1 mg
Potassium 147.4 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.9 g
Sugars 7.4 g
Protein 1.0 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.6 %
Copper 6.3 %
Folate 1.9 %
Iron 2.0 %
Magnesium 3.3 %
Manganese 18.0 %
Niacin 0.9 %
Pantothenic Acid 1.2 %
Phosphorus 2.5 %
Riboflavin 1.9 %
Selenium 0.7 %
Thiamin 4.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad: Waldorf Salad

View the full Salad: Waldorf Salad Recipe & Instructions
Submitted by: EX4LTRAINER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad: Waldorf Salad

45 calories of Pecans, (0.06 cup, halves)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Red Seedless Grapes (30 grapes/1cup), (0.13 serving)

13 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.38 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Lemon Juice, (0.06 lemon yields)


Nutrition & Calorie Comments  

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