Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.1 mg |
| Potassium | 147.4 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 7.4 g |
| Protein | 1.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.6 % |
| Copper | 6.3 % |
| Folate | 1.9 % |
| Iron | 2.0 % |
| Magnesium | 3.3 % |
| Manganese | 18.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 4.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad: Waldorf Salad
View the full Salad: Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad: Waldorf Salad
45 calories of Pecans, (0.06 cup, halves)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Red Seedless Grapes (30 grapes/1cup), (0.13 serving)
13 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.38 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Lemon Juice, (0.06 lemon yields)
Calories per serving of Salad: Waldorf Salad
45 calories of Pecans, (0.06 cup, halves)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Red Seedless Grapes (30 grapes/1cup), (0.13 serving)
13 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.38 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Lemon Juice, (0.06 lemon yields)
Calories in Similar Recipes
- A sweet and crunchy taste for this terrific chicken dish.
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- Very Filling and Tasty. Great for Breakfast!
- Light clouds of cookies in Christmas colors
- Tradition with a vegan twist.
- Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
- Fruit salad
- Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from...
- This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg ...
- A delicious plain sugar free cheesecake made with a pecan crust.
Nutrition & Calorie Comments