Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 211.6
Total Fat 8.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 32.4 mg
Sodium 296.9 mg
Potassium 232.3 mg
Total Carbohydrate 31.6 g
Dietary Fiber 4.3 g
Sugars 1.0 g
Protein 5.6 g
Vitamin A 27.9 %
Vitamin B-12 2.0 %
Vitamin B-6 5.4 %
Vitamin C 5.2 %
Vitamin D 1.0 %
Vitamin E 7.4 %
Calcium 6.9 %
Copper 11.0 %
Folate 7.8 %
Iron 8.7 %
Magnesium 6.3 %
Manganese 35.2 %
Niacin 5.4 %
Pantothenic Acid 3.1 %
Phosphorus 7.8 %
Riboflavin 7.7 %
Selenium 9.8 %
Thiamin 10.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Flax muffins

View the full Oatmeal Flax muffins Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Flax muffins

51 calories of Hazelnuts, (0.07 cup, chopped)

38 calories of Brown Sugar, (0.07 cup, unpacked)

35 calories of Wheat flour, white, bread, enriched, (0.07 cup)

28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

13 calories of Raisins, (0.03 cup (not packed))

11 calories of Egg, fresh, whole, raw, (0.13 extra large)

11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)

5 calories of Carrots, raw, (0.10 cup, grated)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Vanilla Extract, (0.07 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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