Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 237.8 mg |
| Potassium | 859.6 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.9 g |
| Protein | 18.9 g |
| Vitamin A | 50.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 280.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 9.5 % |
| Copper | 7.2 % |
| Folate | 34.8 % |
| Iron | 11.6 % |
| Magnesium | 16.6 % |
| Manganese | 25.2 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 24.4 % |
| Riboflavin | 17.7 % |
| Selenium | 21.6 % |
| Thiamin | 12.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in steamed veggies and grilled chicken
View the full steamed veggies and grilled chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of steamed veggies and grilled chicken
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of Broccoli, fresh, (0.25 bunch)
10 calories of butter buds, .25 cup, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon Juice, (0.25 wedge yields)
Calories per serving of steamed veggies and grilled chicken
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of Broccoli, fresh, (0.25 bunch)
10 calories of butter buds, .25 cup, (0.06 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon Juice, (0.25 wedge yields)
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