Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 389.2
Total Fat 7.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 13.3 mg
Sodium 98.6 mg
Potassium 569.6 mg
Total Carbohydrate 68.9 g
Dietary Fiber 6.6 g
Sugars 29.4 g
Protein 14.5 g
Vitamin A 43.4 %
Vitamin B-12 12.0 %
Vitamin B-6 7.8 %
Vitamin C 2.0 %
Vitamin D 16.7 %
Vitamin E 1.1 %
Calcium 29.2 %
Copper 5.7 %
Folate 3.1 %
Iron 17.4 %
Magnesium 9.5 %
Manganese 12.1 %
Niacin 6.0 %
Pantothenic Acid 6.1 %
Phosphorus 21.7 %
Riboflavin 22.7 %
Selenium 5.7 %
Thiamin 19.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spice Oatmeal

View the full Spice Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spice Oatmeal

174 calories of Oatmeal (plain), (0.58 cup dry)

86 calories of Raisins, (0.67 small box (1.5 oz))

42 calories of Great Value Dried Cherries, (0.08 cup)

40 calories of CARBmaster, nonfat reduced sugar milk, vanilla (Kroger), (5.33 oz)

33 calories of Great Value Salted Sweet Cream Butter, (0.33 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

4 calories of Nutmeg, ground, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Apriva no calorie sweetener, (1.67 gram(s))


No nutrition or calorie comments found.