Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 9.1 mg |
| Sodium | 70.2 mg |
| Potassium | 10.9 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.5 g |
| Protein | 6.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.2 % |
| Calcium | 5.8 % |
| Copper | 0.1 % |
| Folate | 14.1 % |
| Iron | 4.8 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 7.8 % |
| Selenium | 0.7 % |
| Thiamin | 16.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with riced broccoli and cauliflower
View the full Orzo with riced broccoli and cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with riced broccoli and cauliflower
95 calories of Orzo Pasta, (0.15 cup)
15 calories of Butter, unsalted, (0.15 tbsp)
12 calories of Green Giant Riced Cauliflower, (0.62 cup)
12 calories of Weight Watcher's - Shredded Mexican Blend Cheese, (0.15 serving)
6 calories of Parmesan Cheese, shredded, (0.31 tbsp)
2 calories of Milk, nonfat, (0.02 cup)
Calories per serving of Orzo with riced broccoli and cauliflower
95 calories of Orzo Pasta, (0.15 cup)
15 calories of Butter, unsalted, (0.15 tbsp)
12 calories of Green Giant Riced Cauliflower, (0.62 cup)
12 calories of Weight Watcher's - Shredded Mexican Blend Cheese, (0.15 serving)
6 calories of Parmesan Cheese, shredded, (0.31 tbsp)
2 calories of Milk, nonfat, (0.02 cup)
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