Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 769.7 mg |
| Potassium | 692.1 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 13.8 g |
| Sugars | 9.0 g |
| Protein | 17.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.9 % |
| Copper | 17.0 % |
| Folate | 20.1 % |
| Iron | 13.1 % |
| Magnesium | 12.3 % |
| Manganese | 22.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 15.8 % |
| Riboflavin | 9.2 % |
| Selenium | 4.0 % |
| Thiamin | 11.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chili
View the full Vegan Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chili
126 calories of Beans, red kidney, (0.58 cup)
54 calories of Bob's Red Mill TVP, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic, (0.42 clove)
Calories per serving of Vegan Chili
126 calories of Beans, red kidney, (0.58 cup)
54 calories of Bob's Red Mill TVP, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic, (0.42 clove)
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