Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 50.5 mg |
| Sodium | 454.4 mg |
| Potassium | 11.1 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 12.4 g |
| Protein | 4.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.1 % |
| Calcium | 14.7 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 7.5 % |
| Magnesium | 0.4 % |
| Manganese | 4.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Bran Muffins or Cake
View the full Blueberry Bran Muffins or Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Bran Muffins or Cake
72 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.15 cup)
38 calories of Granulated Sugar, (0.05 cup)
16 calories of Egg Grade A Extra Large 1 egg = 1 serving (56 Grams), (0.20 serving)
12 calories of Safflower Oil, oleic, (0.10 tbsp)
12 calories of MIlk, Prairie Farms 2% Milk, (0.10 cup)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
1 calories of Baking Powder, (0.40 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Cardamom, ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Full Circle Oat Bran Flakes, (0.20 cup)
Calories per serving of Blueberry Bran Muffins or Cake
72 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.15 cup)
38 calories of Granulated Sugar, (0.05 cup)
16 calories of Egg Grade A Extra Large 1 egg = 1 serving (56 Grams), (0.20 serving)
12 calories of Safflower Oil, oleic, (0.10 tbsp)
12 calories of MIlk, Prairie Farms 2% Milk, (0.10 cup)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
1 calories of Baking Powder, (0.40 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Cardamom, ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Full Circle Oat Bran Flakes, (0.20 cup)
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