Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.3
Total Fat 6.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 48.8 mg
Sodium 341.4 mg
Potassium 224.1 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Protein 6.9 g
Vitamin A 54.0 %
Vitamin B-12 6.9 %
Vitamin B-6 9.4 %
Vitamin C 41.2 %
Vitamin D 2.5 %
Vitamin E 2.3 %
Calcium 19.0 %
Copper 4.5 %
Folate 14.6 %
Iron 5.6 %
Magnesium 7.7 %
Manganese 16.8 %
Niacin 4.0 %
Pantothenic Acid 5.4 %
Phosphorus 12.1 %
Riboflavin 18.6 %
Selenium 9.9 %
Thiamin 5.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

51 calories of Feta Cheese, (0.13 cup, crumbled)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

13 calories of Low fat cream cheese, (0.38 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

3 calories of Onions, raw, (0.13 small)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Pepper, black, (0.03 tsp)


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