Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 301.8
Total Fat 12.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 24.4 mg
Sodium 380.8 mg
Potassium 441.9 mg
Total Carbohydrate 36.6 g
Dietary Fiber 6.3 g
Sugars 4.2 g
Protein 12.0 g
Vitamin A 112.3 %
Vitamin B-12 2.7 %
Vitamin B-6 13.8 %
Vitamin C 20.4 %
Vitamin D 1.0 %
Vitamin E 5.5 %
Calcium 19.2 %
Copper 16.0 %
Folate 24.8 %
Iron 17.6 %
Magnesium 13.3 %
Manganese 26.1 %
Niacin 12.1 %
Pantothenic Acid 6.6 %
Phosphorus 21.2 %
Riboflavin 15.7 %
Selenium 15.9 %
Thiamin 21.1 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Black Bean Enchilidas

View the full Sweet Potato and Black Bean Enchilidas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Black Bean Enchilidas

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

77 calories of Cheddar Cheese, (0.17 cup, shredded)

39 calories of Beans, black, (0.17 cup)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

21 calories of Crushed Tomatoes, (66.17 grams)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Heavy Whipping Cream, (0.03 cup, whipped)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

1 calories of Cumin seed, (0.08 tsp)


No nutrition or calorie comments found.