Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.7 mg |
| Sodium | 102.6 mg |
| Potassium | 217.1 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.5 g |
| Protein | 3.0 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.6 % |
| Copper | 2.1 % |
| Folate | 6.8 % |
| Iron | 3.9 % |
| Magnesium | 5.5 % |
| Manganese | 5.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.8 % |
| Selenium | 2.3 % |
| Thiamin | 4.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Corn Salad
View the full Summer Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Corn Salad
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
20 calories of Feta Cheese, (0.05 cup, crumbled)
16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)
12 calories of Olive Oil, (0.30 1tsp)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Summer Corn Salad
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
20 calories of Feta Cheese, (0.05 cup, crumbled)
16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)
12 calories of Olive Oil, (0.30 1tsp)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
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