Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 176.1 mg
Potassium 173.5 mg
Total Carbohydrate 34.1 g
Dietary Fiber 2.9 g
Sugars 17.0 g
Protein 3.1 g
Vitamin A 33.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 5.2 %
Vitamin D 1.0 %
Vitamin E 2.7 %
Calcium 6.5 %
Copper 3.7 %
Folate 1.0 %
Iron 3.3 %
Magnesium 2.6 %
Manganese 18.5 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 2.6 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Carrot Cake Muffins

View the full Low-Fat Carrot Cake Muffins Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Carrot Cake Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

20 calories of Raisins, (0.04 cup, packed)

12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)

6 calories of Carrots, raw, (0.13 cup, grated)

3 calories of Egg white, large, (0.17 serving)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I replaced the sugar with applesauce. Moist and delicious! Submitted by:
TERMITEMOM
(4/2/21)
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The ingredients in the full nutritional breakdown do NOT MATCH the recipe! The picture shows frosting and the recipe does not. Misleading info. Submitted by:
WILLWORKNOW
(4/2/19)
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I love carrot cake but don't eat it. This recipe allows for a lower calorie alternative! Submitted by:
1DAY-ATA-TIME
(4/8/18)
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Carbs high, taste good though. Submitted by:
TOMATOCAFEGAL
(4/3/18)
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I love this low fat carrot cake muffins recipe! Delicious!!!!! Submitted by:
HOLLYM48
(4/2/18)
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I love this low fat carrot cake muffin recipe! Yummy! Yummy! Submitted by:
JANTHEBLONDE
(4/2/18)
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I am going to try this with Splenda brown sugar and applesauce. Not sure about raisins though. Submitted by:
MIYAMO
(4/2/18)
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Make sure you have fresh raisins, because older ones are like pellets since there is no fat to help them. Too much work for just muffins. And after one day, they become hard as rocks, so eat them fast. Submitted by:
ETHELMERZ
(4/2/18)
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love it with applesauce and sprinkled with powdered sugar Submitted by:
AZMOMXTWO
(4/2/17)
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Sounds yummy but calories don't include icing. Submitted by:
NANASUEH
(4/2/17)
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I made this using all white flour and SPLENDA brown sugar and added chopped almonds. Made it into a loaf cake and it came out awesome. Everyone at my craft class loved it and I brought the recipe to share. Submitted by:
BEVIEG41
(4/6/15)
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I used Splenda brown sugar and applesauce instead of the oil, which made it a little more moist. They were vey delicious! Submitted by:
NONNAOF2
(4/2/15)
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these were very good-however, I think next time I will use part whole wheat and part white flour, as the taste of the whole wheat was a bit overwhelming for me in a carrot muffin. I used the applesauce (no sugar) and would probably use half oil, half applesauce next time to get a moister muffin. Submitted by:
LIBBYB811
(11/12/14)
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I want to try these, but I think the photo is deceiving. It shows the muffin with frosting (in my opinion a requirement for carrot cake), but the nutritional breakdown (and recipe) apparently does not include any frosting. Submitted by:
JDRAKE8171
(4/13/14)
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Still an awful lot of sugar in those muffins and why not use almond or coconut milk for the liquid and coconut oil instead of canola? Sub some ground almonds (almond flour) and some coconut flour for the wheat, raw honey for the brown sugar or use coconut sugar. Submitted by:
SJSFRANCINE
(4/8/14)
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When I went into recipe makeover I found many of the ingredients different than what was listed here. Makes for a misleading nutritional breakdown. Submitted by:
MLB570
(2/6/12)
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I made this recipe with the suggested changes of 1 tbspn oil and 1/2 cup applesauce, got 15 muffins out of it, delish! Thanks for giving me an alternative to something I enjoyed, but dared not have since the real thing is laden with so much fat Submitted by:
LAUREEN629
(10/26/11)
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Wow! I disguised these as cupcakes, and no one knew they were healthy. I used egg beaters, cinnamon applesauce, unsweetened vanilla almond milk, and less pineapple. Topped with cream cheese frosting recipe here, non fat cream cheese, SF cheesecake pudding, and water. Best 125 cal. ever! Yum!! Submitted by:
ABB698
(4/25/11)
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This is the same as on http://www.kittencalskitchen.com - one of my absolute favourites!! Ice with 200g low-fat creams cheese, beaten with 1 tblsp icing sugar and 1 tsp vanilla. Lush!! Submitted by:
DEUSMACHINA
(8/22/09)
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