Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 483.3 | Total Fat | 20.3 g |
---|---|
Saturated Fat | 8.5 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 131.4 mg |
Sodium | 407.4 mg |
Potassium | 1,695.4 mg |
Total Carbohydrate | 16.4 g |
Dietary Fiber | 7.5 g |
Sugars | 1.2 g |
Protein | 54.5 g |
Vitamin A | 430.4 % | Vitamin B-12 | 7.4 % |
---|---|
Vitamin B-6 | 20.5 % |
Vitamin C | 146.5 % |
Vitamin D | 1.0 % |
Vitamin E | 1.7 % |
Calcium | 26.0 % |
Copper | 2.9 % |
Folate | 113.2 % |
Iron | 52.7 % |
Magnesium | 69.0 % |
Manganese | 111.7 % |
Niacin | 19.2 % |
Pantothenic Acid | 7.8 % |
Phosphorus | 21.7 % |
Riboflavin | 45.9 % |
Selenium | 53.3 % |
Thiamin | 49.5 % |
Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey/Pork soup
View the full Turkey/Pork soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey/Pork soup
157 calories of Pork Tenderloin, (2.75 oz)
105 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (3.50 oz)
58 calories of Bacon grease, (1.50 tsp)
53 calories of Spinach - Dole Baby Spinach, (8 oz)
51 calories of Butter, salted, (0.50 tbsp)
18 calories of Onions, yellow, raw 1 oz., (1.65 serving)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
12 calories of Alcohol - Pinot Noir Red Wine 1oz, (0.50 oz)
10 calories of Cauliflower, cooked, (2.50 flowerets)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pink Himalayan Salt - 1 tsp, (0.50 tsp)
Calories per serving of Turkey/Pork soup
157 calories of Pork Tenderloin, (2.75 oz)
105 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (3.50 oz)
58 calories of Bacon grease, (1.50 tsp)
53 calories of Spinach - Dole Baby Spinach, (8 oz)
51 calories of Butter, salted, (0.50 tbsp)
18 calories of Onions, yellow, raw 1 oz., (1.65 serving)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
12 calories of Alcohol - Pinot Noir Red Wine 1oz, (0.50 oz)
10 calories of Cauliflower, cooked, (2.50 flowerets)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pink Himalayan Salt - 1 tsp, (0.50 tsp)
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