Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 483.3
Total Fat 20.3 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.3 g
Cholesterol 131.4 mg
Sodium 407.4 mg
Potassium 1,695.4 mg
Total Carbohydrate 16.4 g
Dietary Fiber 7.5 g
Sugars 1.2 g
Protein 54.5 g
Vitamin A 430.4 %
Vitamin B-12 7.4 %
Vitamin B-6 20.5 %
Vitamin C 146.5 %
Vitamin D 1.0 %
Vitamin E 1.7 %
Calcium 26.0 %
Copper 2.9 %
Folate 113.2 %
Iron 52.7 %
Magnesium 69.0 %
Manganese 111.7 %
Niacin 19.2 %
Pantothenic Acid 7.8 %
Phosphorus 21.7 %
Riboflavin 45.9 %
Selenium 53.3 %
Thiamin 49.5 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey/Pork soup

View the full Turkey/Pork soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Pork soup

157 calories of Pork Tenderloin, (2.75 oz)

105 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (3.50 oz)

58 calories of Bacon grease, (1.50 tsp)

53 calories of Spinach - Dole Baby Spinach, (8 oz)

51 calories of Butter, salted, (0.50 tbsp)

18 calories of Onions, yellow, raw 1 oz., (1.65 serving)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

12 calories of Alcohol - Pinot Noir Red Wine 1oz, (0.50 oz)

10 calories of Cauliflower, cooked, (2.50 flowerets)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Pink Himalayan Salt - 1 tsp, (0.50 tsp)


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