Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 9.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 111.5 mg
Sodium 315.5 mg
Potassium 37.5 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.4 g
Sugars 1.5 g
Protein 26.7 g
Vitamin A 2.0 %
Vitamin B-12 2.0 %
Vitamin B-6 2.0 %
Vitamin C 2.1 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 1.8 %
Copper 0.3 %
Folate 2.0 %
Iron 3.1 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 2.9 %
Riboflavin 2.6 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

170 calories of Ground Beef 93% Lean, (4 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

4 calories of A1 Steak Sauce, (0.25 tbsp)


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