Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 193.5 mg |
| Sodium | 148.0 mg |
| Potassium | 109.4 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 9.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 11.7 % |
| Vitamin E | 2.4 % |
| Calcium | 9.7 % |
| Copper | 1.5 % |
| Folate | 6.4 % |
| Iron | 4.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 10.8 % |
| Riboflavin | 12.2 % |
| Selenium | 1.1 % |
| Thiamin | 0.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, mushroom, rosemary omelette
View the full Zucchini, mushroom, rosemary omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, mushroom, rosemary omelette
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Great Value, Low-moisture Part Skim Mozzarella Cheese, (0.38 oz)
20 calories of Canola Oil, (0.50 1tsp)
3 calories of Zuccini Squash, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Rosemary, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Zucchini, mushroom, rosemary omelette
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Great Value, Low-moisture Part Skim Mozzarella Cheese, (0.38 oz)
20 calories of Canola Oil, (0.50 1tsp)
3 calories of Zuccini Squash, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Rosemary, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
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