Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.3 mg |
| Sodium | 309.5 mg |
| Potassium | 724.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.5 g |
| Protein | 2.2 g |
| Vitamin A | 151.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 41.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 13.1 % |
| Calcium | 18.4 % |
| Copper | 10.3 % |
| Folate | 8.7 % |
| Iron | 9.1 % |
| Magnesium | 15.5 % |
| Manganese | 23.5 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 3.9 % |
| Selenium | 3.4 % |
| Thiamin | 12.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Squash & Apple Soup
View the full Roasted Squash & Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Squash & Apple Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
28 calories of Squash, winter, acorn, raw, (0.50 cup, cubes)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Roasted Squash & Apple Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
28 calories of Squash, winter, acorn, raw, (0.50 cup, cubes)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.13 dash)
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