Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 8.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 78.6 mg
Sodium 390.0 mg
Potassium 134.9 mg
Total Carbohydrate 2.4 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 14.3 g
Vitamin A 8.3 %
Vitamin B-12 29.3 %
Vitamin B-6 11.1 %
Vitamin C 4.4 %
Vitamin D 3.2 %
Vitamin E 3.6 %
Calcium 6.0 %
Copper 2.2 %
Folate 3.3 %
Iron 7.1 %
Magnesium 4.5 %
Manganese 1.6 %
Niacin 35.6 %
Pantothenic Acid 1.9 %
Phosphorus 14.6 %
Riboflavin 5.8 %
Selenium 63.1 %
Thiamin 1.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Cakes

View the full Fish Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Cakes

45 calories of Tuna, Canned in Water, drained, (53.13 grams)

36 calories of Butter, salted, (5 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Parmesan Cheese, grated, (3.13 grams)

11 calories of coconut flour, (2.50 gram)

7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)

5 calories of Coconut Oil, (0.13 1tsp)

4 calories of Sunflower Seeds, without salt, (0.63 grams)

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)

1 calories of Parsley, (0.50 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.13 dash)

0 calories of Mrs Dash extra spicy, (0.09 gram)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.