Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 31.2 mg |
| Sodium | 487.0 mg |
| Potassium | 96.9 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.2 g |
| Protein | 12.0 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.0 % |
| Calcium | 25.2 % |
| Copper | 3.0 % |
| Folate | 1.9 % |
| Iron | 2.0 % |
| Magnesium | 2.5 % |
| Manganese | 0.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 16.8 % |
| Riboflavin | 10.6 % |
| Selenium | 5.7 % |
| Thiamin | 5.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cheesy Quesadilla
View the full Easy Cheesy Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cheesy Quesadilla
114 calories of Cheddar Cheese, (1 oz)
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
4 calories of Salsa, (1 tbsp)
Calories per serving of Easy Cheesy Quesadilla
114 calories of Cheddar Cheese, (1 oz)
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
4 calories of Salsa, (1 tbsp)
Calories in Similar Recipes
- A tasty variation on a favorite.
- Quick and easy dinner
- Kid friendly & small portions curb over eating!
- A great side dish for dinner or a wonderful breakfast alternative.
- An even healthier version of this Mexican classic.
- Pasta dish with assorted vegetables
- An easy way to make a vegetarian burrito!
- GREAT with tortilla chips