Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,290.0 mg |
| Potassium | 566.8 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 12.4 g |
| Protein | 46.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.4 % |
| Copper | 6.8 % |
| Folate | 25.5 % |
| Iron | 9.6 % |
| Magnesium | 9.6 % |
| Manganese | 14.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 25.8 % |
| Riboflavin | 19.5 % |
| Selenium | 23.9 % |
| Thiamin | 6.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veg indian twister
View the full Veg indian twister Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veg indian twister
133 calories of Yellow Sweet Corn, Canned, (1 cup)
104 calories of Cottage Cheese, Nonfat, (1 cup (not packed))
60 calories of Chapati or Roti* (baked whole wheat bread - 7" diameter), (1 serving)
20 calories of Capsicum, (100 grams)
0 calories of Salt, (1 dash)
Calories per serving of Veg indian twister
133 calories of Yellow Sweet Corn, Canned, (1 cup)
104 calories of Cottage Cheese, Nonfat, (1 cup (not packed))
60 calories of Chapati or Roti* (baked whole wheat bread - 7" diameter), (1 serving)
20 calories of Capsicum, (100 grams)
0 calories of Salt, (1 dash)
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