Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.6 mg |
| Potassium | 85.8 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.8 g |
| Protein | 1.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 29.0 % |
| Vitamin D | 2.4 % |
| Vitamin E | 4.2 % |
| Calcium | 5.5 % |
| Copper | 5.1 % |
| Folate | 14.1 % |
| Iron | 3.0 % |
| Magnesium | 2.2 % |
| Manganese | 6.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 13.7 % |
| Selenium | 6.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Turnip Greens and Mushroom
View the full Sauteed Turnip Greens and Mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Turnip Greens and Mushroom
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
12 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.60 serving)
9 calories of Turnip Greens, (29 grams)
Calories per serving of Sauteed Turnip Greens and Mushroom
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
12 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.60 serving)
9 calories of Turnip Greens, (29 grams)
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