Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 18.4 mg |
| Sodium | 464.0 mg |
| Potassium | 186.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 7.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.4 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 9.2 % |
| Magnesium | 2.4 % |
| Manganese | 2.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.3 % |
| Selenium | 7.0 % |
| Thiamin | 8.9 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Empanadas
View the full Beef Empanadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Empanadas
60 calories of Organic All-Purpose White Flour, (0.15 cup)
50 calories of Olive Oil, (0.42 tbsp)
39 calories of Beef chuck, (28.33 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Raisins, (2.08 raisins)
3 calories of Green Olives, (2.08 grams)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Yeast, bakers, (0.08 ounce)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Beef Empanadas
60 calories of Organic All-Purpose White Flour, (0.15 cup)
50 calories of Olive Oil, (0.42 tbsp)
39 calories of Beef chuck, (28.33 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Raisins, (2.08 raisins)
3 calories of Green Olives, (2.08 grams)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Yeast, bakers, (0.08 ounce)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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Nutrition & Calorie Comments
Buy Goya or La Salte–a empanada disks instead of making the dough, it will save time.
I never use a pressure cooker for empanadas. You may need to add more cumin and salt depending on taste. Buy 80/20 ground beef, otherwise it will be dry