Nutrition Facts
Servings Per Recipe: 190
Serving Size: 1 serving
Amount Per Serving
Calories 10.4
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 31.4 mg
Potassium 15.1 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 0.4 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.4 %
Copper 1.0 %
Folate 0.3 %
Iron 0.5 %
Magnesium 0.8 %
Manganese 2.2 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in coops Kitchen Veggie Nut Flax Crackers

View the full coops Kitchen Veggie Nut Flax Crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of coops Kitchen Veggie Nut Flax Crackers

8 calories of Almonds, (0.01 cup, whole)

8 calories of Walnuts, (0.01 cup pieces or chips)

1 calories of *Flax Seed, (2.21 grams)

0 calories of *Flax Seed Meal (ground flax), (0.66 grams)

0 calories of Red Ripe Tomatoes, (0.01 large whole (3" dia))

0 calories of Zucchini, (0.01 cup, sliced)

0 calories of Trader Joe's Frozen Chopped Spinach, (0.01 cup)

0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.01 serving)

0 calories of Celantro, fresh chopped 1/4cup, (0.01 serving)

0 calories of Braggs Amino Acid, (0.01 tsp)

0 calories of BADIA Lousisiana Cajun Spice mix, (0.32 gram)


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