Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.7 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 316.3 mg |
| Sodium | 200.3 mg |
| Potassium | 205.7 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 9.9 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 7.3 % |
| Vitamin D | 16.8 % |
| Vitamin E | 1.8 % |
| Calcium | 3.8 % |
| Copper | 1.8 % |
| Folate | 11.1 % |
| Iron | 6.9 % |
| Magnesium | 1.5 % |
| Manganese | 3.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 16.5 % |
| Riboflavin | 16.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette 2 Small eggs
View the full Omelette 2 Small eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette 2 Small eggs
107 calories of Egg, fresh, whole, raw, (2 small)
102 calories of Butter, salted, (1 tbsp)
40 calories of Media Crema (Table Cream Nestle)15g = 1 tbsp, (15 gram(s))
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
Calories per serving of Omelette 2 Small eggs
107 calories of Egg, fresh, whole, raw, (2 small)
102 calories of Butter, salted, (1 tbsp)
40 calories of Media Crema (Table Cream Nestle)15g = 1 tbsp, (15 gram(s))
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
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