Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 416.9
Total Fat 21.5 g
Saturated Fat 8.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.5 g
Cholesterol 112.3 mg
Sodium 888.6 mg
Potassium 500.3 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.4 g
Sugars 3.5 g
Protein 34.4 g
Vitamin A 9.7 %
Vitamin B-12 8.2 %
Vitamin B-6 38.5 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.8 %
Copper 2.9 %
Folate 1.5 %
Iron 19.3 %
Magnesium 9.1 %
Manganese 1.3 %
Niacin 71.8 %
Pantothenic Acid 11.7 %
Phosphorus 25.2 %
Riboflavin 7.2 %
Selenium 34.4 %
Thiamin 6.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken parm

View the full Chicken parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken parm

249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)

68 calories of Mozzarella provolone, (0.19 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

25 calories of Pasta Sauce, Hunts Garlic & Herb, (0.31 cup)

20 calories of Provolone Cheese-Sargento Ultra Thin (1 slice), (0.50 serving)


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