Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 782.7 | Total Fat | 58.8 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 40.1 g |
| Cholesterol | 80.3 mg |
| Sodium | 147.8 mg |
| Potassium | 953.8 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.6 g |
| Protein | 35.6 g |
| Vitamin A | 703.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 116.4 % |
| Copper | 8.7 % |
| Folate | 127.4 % |
| Iron | 10.3 % |
| Magnesium | 8.8 % |
| Manganese | 61.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.1 % |
| Selenium | 27.0 % |
| Thiamin | 7.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clams Spaghetti(Healthy Version
View the full Clams Spaghetti(Healthy Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clams Spaghetti(Healthy Version
480 calories of Extra Virgin Olive Oil, (4 tbsp)
177 calories of Clams, canned, meat only, (0.75 cup)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
20 calories of White Wine, (1 fl oz)
10 calories of Scallions, raw, (1.25 large)
6 calories of Garlic, (1.25 cloves)
3 calories of Parsley, (0.13 cup)
1 calories of Rosemary, (0.25 tbsp)
Calories per serving of Clams Spaghetti(Healthy Version
480 calories of Extra Virgin Olive Oil, (4 tbsp)
177 calories of Clams, canned, meat only, (0.75 cup)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
20 calories of White Wine, (1 fl oz)
10 calories of Scallions, raw, (1.25 large)
6 calories of Garlic, (1.25 cloves)
3 calories of Parsley, (0.13 cup)
1 calories of Rosemary, (0.25 tbsp)
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