Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.3 mg |
| Potassium | 105.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.3 g |
| Protein | 4.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.5 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Crispy Vegan and Oil Free Whole Wheat Waffles
View the full Simple Crispy Vegan and Oil Free Whole Wheat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Crispy Vegan and Oil Free Whole Wheat Waffles
102 calories of Whole Wheat Flour, (0.25 cup)
34 calories of Wholesome Sweeteners Organic Sucanat, (2.25 tsp)
10 calories of Organic Almond Milk, Unsweetened, Lidl, (0.25 cup)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
0 calories of Baking Powder, Hain Sodium Free, (0.38 tsp)
0 calories of Corriander, (0.06 tsp)
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.03 tsp)
Calories per serving of Simple Crispy Vegan and Oil Free Whole Wheat Waffles
102 calories of Whole Wheat Flour, (0.25 cup)
34 calories of Wholesome Sweeteners Organic Sucanat, (2.25 tsp)
10 calories of Organic Almond Milk, Unsweetened, Lidl, (0.25 cup)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
0 calories of Baking Powder, Hain Sodium Free, (0.38 tsp)
0 calories of Corriander, (0.06 tsp)
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.03 tsp)
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